Is your sunscreen doing its job according to the AAD?

Sunscreen AAD GuidelinesSunscreen: Make sure it’s doing what it’s supposed to.


Let me start by saying I apologize for the lack of blog posts and social media posts as of late. I have been under a lot of pressure to get other things done. Life is getting ahead of me basically. I want everyone to know how much I really appreciate your readership.

I heard on the radio today that a recent study found that out of a selected collection of 65 best selling sunscreens, 40% do not even meet guidelines established by the American Academy of Dermatology (AAD). 4 out of their top 10 of the most reviewed and highly rated on Amazon.com would not make the cut.

You can read more about that study here.

I wanted to remind everyone how important it is when choosing a sunscreen to choose practicality over luxury. The AAD has some pretty straightforward guidelines.

  1. Make sure it is Broad Spectrum. Most sunscreen is. This basically means you will be protected from the sun’s UVA and UVB rays.
  2. SPF 30 or higher. The higher the better really. For your face you will want a higher number than 30. 30 and 50 are what you see most often, but be aware, some sunscreens don’t even have 30.
  3. Water Resistance. This is a biggie. Chances are you are getting out this summer to ride water rides or swim. A lot of sunscreens will come off in the water, or only work for a short time after. Try to find one with water resistance of up to 40 – 80 minutes.

Be sure you don’t pay top dollar for a product that doesn’t follow these guidelines. Interestingly enough, I am impressed lately by a spontaneous purchase of Dollar General brand sunscreen. It is SPF 50 and Water Resistant up to 80 minutes. It wasn’t greasy, applied well, and kept me protected through a long day at King’s Island, even with riding water rides.



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